Cadets News · Today in Cadet Athletic History: 3/23/1995- Three Cadets are triple winners as both Boys & Girls Track sweep tri-meet

Frederick opened up the 1995 track season, with a sweep of a tri-meet at North Carroll with the host Panthers and Liberty High School.

The Cadets won the boys meet with 79 points while the lions were second with 62, North Carroll finished 3rd with 42 points.

Frederick girls scored 105 points to secure the win, with North Carroll finishing second with 40 points and the Lions were third with 30 points.

A. J. Waldon was a triple-winner for the Cadet boys. On the girls side both Frederick’s Michelle Higginbottom and Val Williams were also triple-winners. In the Williams set a school record in the tripe jump with a jump of 37-7.

** Val Williams would break her own record in 1997 with a triple jump of 42’8.25